Timing Summary
| Stage | Time | Heat Intensity |
|---|---|---|
| Sear beef | 10–12 min | High |
| Sauté aromatics | 8–10 min | Medium |
| Simmer beef | 75 min | Low |
| Add potatoes | 20 min | Low |
| Finish with frozen veg | 5–7 min | Low |
| Rest | 5 min | Off heat |
Total active time: ~25 minutes | Total cook time: ~1 hour 45 minutes
Nutrition Information (per serving)
Based on 8 servings. Values are estimates and will vary by brand and exact quantities used.
| Nutrient | Amount |
|---|---|
| Calories | 385 kcal |
| Total Fat | 14 g |
| — Saturated Fat | 4.5 g |
| — Trans Fat | 0 g |
| Cholesterol | 78 mg |
| Sodium | 720 mg |
| Total Carbohydrates | 30 g |
| — Dietary Fiber | 6 g |
| — Total Sugars | 7 g |
| Protein | 34 g |
| Vitamin A | 95% DV |
| Vitamin C | 35% DV |
| Calcium | 7% DV |
| Iron | 28% DV |
| Potassium | 1,050 mg |
