Low Fat Mushroom Risotto

Experience the rich flavors of Italy with our Low Fat Mushroom Risotto. This healthier version of the classic dish uses whole grain rice and is packed with nutritious mushrooms, creating a creamy and satisfying meal without the guilt.

Freezer-raid pasta soup

Turn your freezer finds into a delicious meal with this Freezer-raid pasta soup. This versatile recipe helps reduce food waste while creating a hearty, comforting soup perfect for any day of the week.

Gluten-Free Shakshuka (Low FODMAP)

Experience the vibrant flavors of North Africa and the Middle East with our Gluten-Free Shakshuka. This low FODMAP version features eggs poached in a spicy tomato sauce, perfect for any meal of the day.

Stuffed Sweet Potatoes

Discover our Stuffed Sweet Potatoes recipe, a perfect blend of sweet and savory. Baked sweet potatoes filled with a hearty mixture of beans, vegetables, and spices, topped with a zesty lime-yogurt sauce. A nutritious and satisfying meal for any occasion.

Vegetarian Quinoa Tabbouleh (Gluten-Free)

This gluten-free version of the classic Middle Eastern tabbouleh replaces bulgur wheat with protein-rich quinoa. Packed with fresh herbs and vegetables, it’s a refreshing and nutritious salad perfect for any occasion.

Gluten-Free Mushroom soup

Indulge in the rich and earthy flavors of our Gluten-Free Mushroom Soup. This hearty soup is perfect for anyone looking to enjoy a warm, comforting meal that satisfies the soul without compromising dietary needs. Each spoonful is packed with the nutritional goodness of mushrooms, blended into a creamy, velvety texture that’s completely gluten-free.