Spinach and Chicken Italian

Spinach and Chicken Italian Spinach and Chicken Italian is a flavorful, protein-rich dish that features tender chicken breasts sautéed and combined with vibrant spinach in a savory, herb-infused sauce. Often cooked with garlic, tomatoes, and Italian herbs like basil and oregano, this dish can be finished with a sprinkle of Parmesan cheese or mozzarella for … Read more

Greek Chicken Meatballs with Homemade Tzatziki

Greek Chicken Meatballs with Homemade Tzatziki Ingredients: For the Chicken Meatballs: 1 lb ground chicken 1/3 cup breadcrumbs (panko or regular) 1/4 cup finely chopped red onion 2 cloves garlic, minced 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh dill 1 teaspoon dried oregano Zest of 1 lemon 1 tablespoon lemon juice 1 egg, … Read more

Creamy Spinach Turkey Meatballs

Creamy Spinach Turkey Meatballs Creamy Spinach Turkey Meatballs are a delicious, protein-rich dish packed with flavor and nutrients. The combination of tender turkey meatballs, spinach, and a creamy sauce makes this a versatile option for family dinners, meal prep, or entertaining guests. Juicy turkey meatballs flavored with herbs and spices, mixed with finely chopped spinach … Read more

Salmon Patties Recipe

Salmon Patties Recipe These Mediterranean Salmon Patties are bursting with flavor and nutrition, combining flaky salmon chunks, fresh spinach, and Mediterranean seasonings. These patties are crisp on the outside and tender on the inside, infused with ingredients like garlic, lemon, herbs, and a touch of feta cheese for extra zest. Perfect for a healthy lunch, … Read more

Baked Vegetables with Garlic Yogurt Sauce and Cheese

Baked Vegetables with Garlic Yogurt Sauce and Cheese This flavorful baked vegetable dish combines the freshness of zucchini, eggplant, and peppers with the creamy richness of a garlic yogurt sauce, all topped with melted cheese. It’s a perfect side dish or light main course that is both comforting and nutritious. Prep Time: 15 minutes Cook … Read more

Teriyaki Chicken and Pineapple Foil Packets

Teriyaki Chicken and Pineapple Foil Packets Juicy pineapple and sweet, tangy teriyaki sauce, all conveniently packaged in a foil packet, have a remarkable combination. These Teriyaki Chicken and Pineapple Foil Packets are a simple, mess-free dish that can be baked, grilled, or even cooked over a campfire! Ingredients: 2 large boneless, skinless chicken breasts, cut … Read more

Delicious Beef Stew

Delicious Beef Stew is a classic, hearty dish that combines tender chunks of beef with a rich and flavorful broth, alongside a variety of vegetables. The beef, usually a tougher cut like chuck or round, is first seared to develop a deep, caramelized crust. This browning process is crucial as it adds a complex layer … Read more

Quick & Healthy Dinner 20 Minute Honey Garlic Shrimp

Ingredients 1/3 cup honey 1/4 cup soy sauce (I use reduced sodium) 1 Tablespoon minced garlic optional: 1 teaspoon minced fresh ginger 1 lb medium uncooked shrimp, peeled & deveined1 2 teaspoons olive oil optional: chopped green onion for garnish Instructions   continued on next page

Creamy Spinach & Mushroom Lasagna

Creamy Spinach & Mushroom Lasagna Ingredients 🛒 12 lasagna noodles, cooked 10 oz fresh spinach 8 oz mushrooms, sliced 2 cups ricotta cheese 2 cups mozzarella cheese, shredded 1 cup Parmesan cheese, grated 3 cups Alfredo sauce 2 tbsp olive oil 1 clove garlic, minced Salt and pepper, to taste Fresh parsley, chopped (for garnish) … Read more