Indulge in the comforting warmth of our Healthy Mushroom Risotto, where rich flavors meet nutritional goodness. This recipe transforms the classic Italian dish into a healthful feast, featuring hearty mushrooms and whole grain rice. Perfect for those seeking a satisfying yet wholesome meal, it’s packed with fiber, vitamins, and minerals. Follow this simple recipe to create a creamy risotto that doesn’t compromise on taste or health benefits!
Ingredients:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 8 oz (225g) mushrooms, sliced
- 1 cup Arborio rice or short-grain brown rice
- 4 cups low-sodium vegetable broth, heated
- 1/2 cup white wine (optional)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large pan over medium heat. Add onion and garlic, sauté until softened.
- Add mushrooms and cook until they release their moisture and begin to brown.
- Stir in the rice, coating it with the oil and vegetables.
- If using, add white wine and cook until absorbed.
- Begin adding the hot broth, one ladle at a time, stirring constantly. Wait for each addition to be absorbed before adding more.
- Continue this process until the rice is creamy and al dente, about 20-25 minutes.
- Stir in Parmesan cheese and parsley. Season with salt and pepper to taste.
- Let the risotto rest for a few minutes before serving.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Enjoy your delicious and healthy Low Fat Mushroom Risotto!